Do you want to enjoy the benefits of a vigorous and efficient workout? At Orangetheory Fitness in SW Fort Worth, Texas, we offer 60-minute workouts in our bright, clean, and modern fitness studio. Our gym facility offers spacious workout areas, private changing rooms, and plenty of parking. We open early in the morning and stay open through the evening in order to accommodate your daily schedule.
During an Orangetheory workout, you'll wear a heart rate monitor. As you move through the three dozen stations, you can watch as your heart rate goes up. Each exercise station focuses on a different muscle group for strengthening and building endurance. After 60 minutes, you'll get a complete workout of your entire body.
Our fitness instructors offer gentle motivation and strong encouragement during every class. If you are new and need some assistance with posture or use of the equipment, our instructors will be glad to help you. Our gym trainers will also work with you to set measurable and achievable fitness goals, such as losing weight or gaining strength.
Any person who wants to build endurance, tone their body, or lose some weight is welcome to join us for a workout session. Beginner interval exercisers will find the steady guidance to be helpful while intermediate exercisers will be motivated by the exciting workouts. Expert athletes often find the fast pace of our intervals invigorating.
Do you want to experience the benefits of interval training for yourself? Visit our Orangetheory Fitness center in SW Fort Worth and see what we're all about. We offer a free introductory session to anyone who wants to try it. Book a class online or call us at (817) 770-0181 today. We offer gym package discounts and be sure to ask about our ongoing weight loss challenges.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.